Start Therapy or Join a Group

Taking the first step can feel like a lot—but it doesn’t have to be complicated.

Use the form below to share a bit about what you’re looking for, and we’ll figure out whether this is a good fit and what next steps make sense.

Before You Get Started

• Individual therapy may be in-network with select insurance plans

• Couples therapy and group work are private pay

• All sessions are conducted via telehealth

• Availability may be limited

What Happens Next

• We will review your information

• If it looks like a good fit, we will reach out with next steps

• If not, we may offer referrals or alternative options when possible

A Quick Note

Submitting this form does not establish a therapy relationship.

This form is not intended for urgent or emergency mental health concerns. If you need immediate support, call or text 988, or contact local emergency services.