“I’m working on myself” sounds like a green flag - but it can mean very different things depending on where someone actually is in the process. Here’s what to look for, and why so many people end up investing in potential instead of reality.

Breakups don’t just hurt emotionally - they can feel physical, obsessive, and overwhelming. If you’ve ever felt sick, anxious, or unable to stop thinking about your ex, this breaks down why it happens - especially with anxious attachment - and what your nervous system is actually doing.