From This Side of the Couch…

A collection of writings from a therapist / mom / veteran / human

adult attachment, couples therapy, codependency Elizabeth Melchione adult attachment, couples therapy, codependency Elizabeth Melchione

You’re Not “Low-Maintenance”. You’re Just Not Saying What You Need.

Many people pride themselves on being the “low-maintenance” partner in relationships - easygoing, agreeable, and not asking for much. But over time, constantly minimizing your own needs can quietly lead to resentment and disconnection. This article explores how the idea of being low-maintenance develops, why it often backfires, and what healthier relational honesty actually looks like.

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Performing “The Work” vs. Actually Changing: When Intentions Don’t Translate at Home

Many partners say they’re “working on themselves,” but nothing changes at home. Learn how intention, dependency, and follow-through impact relationships.

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“But You Did It Too” Is Where Conversations Go to Die

When someone responds to “you hurt me” with “yeah but you hurt me too,” it sounds fair - but it’s actually deflection. Here’s why that pattern keeps relationships stuck.

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“I’m Working on Myself”: What That Actually Means in Dating

“I’m working on myself” sounds like a green flag - but it can mean very different things depending on where someone actually is in the process. Here’s what to look for, and why so many people end up investing in potential instead of reality.

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Why Breakups Hurt So Much (Especially with Anxious Attachment)

Breakups don’t just hurt emotionally - they can feel physical, obsessive, and overwhelming. If you’ve ever felt sick, anxious, or unable to stop thinking about your ex, this breaks down why it happens - especially with anxious attachment - and what your nervous system is actually doing.

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